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Pizza for Breakfast?

  • Joyce Chang
  • Feb 10, 2017
  • 2 min read

Sunny side up egg. Cheesy pizza. Breakfast.

A bunch of seemingly* random words that combine to make great mornings possible. I prefer savoury foods over sweet, and this breakfast recipe checks all the other boxes for me! Here's a bunch of points to win you over:

Pros

  • You get all the food groups: dairy, veg, protein, grain.

  • 1 plate + 1 knife = all the dishes you need

  • You don’t have to preheat the oven.

  • Melted cheese!

  • You can tell people you had pizza for breakfast.

Cons

  • If you hate pizza or sunny-side up eggs, this is sadly not the right recipe for you.

Still not convinced? You get a crispy, toasted tortilla base with comforting veggies and tangy tomato... all held together by stretchy cheese... runny egg yolk lacing each bite.

Ingredients

Must-haves

  • 1 whole wheat tortilla or naan bread

  • 1 tbsp tomato paste/sauce

  • 2 tbsps low-fat cheese, shredded: mozzarella, cheddar, parmesan

  • 1 egg

  • Black pepper, to taste

  • Italian herbs, dried or fresh: thyme, oregano, rosemary, cilantro, basil

Choose your toppings

  • Chopped greens: spinach, arugula/rocket, kale, Swiss chard

  • Sliced: tomatoes, mushrooms, sweet peppers

Instructions

  1. Use an oven-safe plate or pan. Spread tomato paste/sauce on tortilla/naan.

  2. Add all toppings except the cheese and egg, leaving a small space in the middle.

  3. Crack the egg in the centre space. Season with herbs and spices.

  4. Sprinkle cheese.

  5. Turn the oven on to broil, bake for 5-10 minutes or until the egg whites have cooked through.

PS. I don’t add any salt because the tomato paste + cheese is usually salty enough for me. Also the herbs and spices give it tons of flavour already!

Estimated with eatracker.ca. Small-medium size tortilla (~15 cm diameter), spinach, mushrooms, and mozzarella cheese

*Ron Swanson likes breakfast food, and pizza too apparently. Maybe this recipe isn't so random after all.

Images Courtesy of:

http://www.lovethisgif.com/image/4742/pizza-we-like-

http://popkey.co/m/mpgWy-nick+offerman-pizza-food-eat-eating

Comments


JOYCE CHANG

Dietitian. Breakfast lover. GIF enthusiast. Accidental adventurer. Excited that you're here to read, eat, and explore with me!

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